![]() Getting the right nutrients from a vegan diet The only group The Eatwell Guide is not suitable for is children under the age of 2, as they have different needs. The Eatwell Guide applies to vegetarians, vegans, people of all ethnic origins and those who are a healthy weight for their height, as well as those who are overweight. See The Eatwell Guide for more information about a healthy diet. ![]() If you choose to include foods and drinks that are high in fat, salt or sugar, have them less often and in small amounts.
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